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Stress, environment, inadequate sleep, poor eating habits, and natural aging can leave people more vulnerable and less equipped to overcome immune system challenges. Though many people face immune system challenges every day, there is an arsenal of nutritional and herbal supplements that can empower you to brace your body for the battle. Various supplements from ashwagandha to zinc- deliver different benefits, so it is important for you to work with a qualified, educated nutritional practitioner to determine which products are right for you.

Living a simple, cleaner life, hiking, biking, breathing fresh air and drinking clean water will give you renewed health, longevity and happiness. Share this planet in love.