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Traditional Naturopathic Practitioner   *   Board Certified Doctor of Holistic Health

Licensed Holistic Aesthetician   *   Certified Nutritional Consultant

Blogs 

The Microbiome

An Ongoing Series Of Informational Entries

WE ARE NOT ROBOTS 

Our Latest Blog Entry


Lately we have been bombarded with information on diets and what to eat. The question is, what do you really need to achieve lasting health and vitality? This is the beginning of my ongoing series of information on this subject. A healthy microbiome is an important part to your healthy body. This is due to the fact that it plays a distinct role in a number of vital functions from gut health to immune system strength and more. Request this workshop and you will begin to learn more about taking care of your gut and maintaining a healthy Microbiome.

LOW STRESS DIET

June 28 2022

  1. Allow the appetite to dictate eating times. Don't eat, except when hungry! Those with poor appetites will find their appetite increasing when sugars and starches are restricted. 
  2. Eat foods in whole forms as much as possible. Whole foods, as provided by nature either properly prepared or raw provide nutrition in the least concentrated form. 
  3. Never combine sugars with proteins. Desserts and fruits should be eaten several hours after a meal or between meals. 
  4. Eat animal source foods in moderation. Make sure they are free of preservatives. 
  5. Eat raw and or fermented foods with every meal. THe best raw foods are salads, sauerkraut, and fermented vegetables. 
  6. Eat Small meals whenever you are hungry. Many people overeat at one particualar meal and overload their digestive processes. The same anount of food eaten in smaller quantities, several times per day, would be less of a burden. 

TIPS FOR SMALL MEALS

June 29 2022                  

  1. Tomatoes with meat 
  2. Vegetable juices are excellent
  3. Cabbage instead of lettuce
  4. Olive oil, avacado oil, vinegar, yogurt, and molasses for salad dressings.
  5. NO hydrogenated fats
  6. Eat vegetables for between-meal snacks

RE-ESTABLISH DIGESTIVE FUNCTION

June 30 2022 

(all foods non-GMO)

  1. Avoid all refined, adulterated or overcooded foods. Eat raw, lightly steamed, natural and unprocessed foods. 
  2. Combine your foods properly
Work with a professional to establish balance/supplement needs.

DO NOT MIX THESE:

  • Fruits and proteins
  • Fruits and vegetables
  • Proteins with other Proteins
  • Citrus fruits, apples, melons, and prunes these 4 do not mix with each other or with any other kind of fruit or food, eat alone. 
  • Fruits should be eaten at least one hour before proteins and vegetables or at least three hours after a protein and or vegetable meal.
DO MIX THESE:
  • Lettuce, celery and fruit
  • Seeds and Fruit
  • Veges and Proteins
  • Nuts with raisins, dates, figs, and citrus, but no other fruit
  • Fruits with each other except citrus fruits, apples, prunes, and melons.